HIIT Program
$60.00
Introducing our revolutionary HIIT-style 30 minute workout program! This comprehensive 4-week program is specifically tailored to help you burn fat, build lean muscle, and achieve your fitness goals. It includes a 3-day split (lower body, upper body, and full body), with instructional videos and a schedule to follow. Expected calorie burn range is 400-600! If under increase tempo, increase weight, and decrease rest time.
Equipment Needed:
*Please ensure you have all equipment listed below as program is non-refundable
-Dumbells, Hexbar/Barbell, Weight Plates, Landmine, Bench, Battle Ropes, Cable Machine, Glute resistance bands, Hyperextension bench, and Medicine Ball.
When you purchase this program, you'll gain access to:
A workout program and schedule outlining each workout day
A link with Instructional videos for how to perform every exercise
24/7 email support from our staff
loading muscles!
$60.00
Introducing our transformative strength training program! Designed to help you build muscle and achieve your fitness goals, this comprehensive 4-week program is your key to unlocking your full strength potential.
COMING SOON !
custom fit 4-you
$100.00
Introducing our revolutionary personalized workout program! Experience the power of a customized 4-week program tailored to your unique needs and fitness goals. Begin your fitness journey with a comprehensive first-time assessment session with one of our expert coaches at Body By SJ. Based on your assessment results, our coach will design a personalized workout plan specifically for you.
COMING SOON !