HIIT Program
$60.00
Introducing our revolutionary HIIT-style 30 minute workout program! This comprehensive 4-week program is specifically tailored to help you burn fat, build lean muscle, and achieve your fitness goals. It includes a 3-day split (lower body, upper body, and full body), with instructional videos and a schedule to follow. Expected calorie burn range is 400-600! If under increase tempo, increase weight, and decrease rest time.
Equipment Needed:
*Please ensure you have all equipment listed below as program is non-refundable
-Dumbells, Hexbar/Barbell, Weight Plates, Landmine, Bench, Battle Ropes, Cable Machine, Glute resistance bands, Hyperextension bench, and Medicine Ball.
When you purchase this program, you'll gain access to:
A workout program and schedule outlining each workout day
A link with Instructional videos for how to perform every exercise
24/7 email support from our staff
Introducing our revolutionary HIIT-style workout program! This comprehensive 4-week program is specifically tailored to help you burn fat and build lean muscle. With workout sessions ranging from 30 to 40 minutes, our program maximizes efficiency without compromising results.
Equipment Needed: Assuming you have access to a gym or have Dumbells, Hexbar/Barbell, Weight Plates, Landmine, Bench, Battle Ropes, Cable Machine, Glute resistance bands, Hyperextension bench, and Medicine Ball.
When you purchase this program, you'll gain access to:
A workout program and schedule outlining each workout day
A link with Instructional videos for how to perform every exercise
24/7 email support from our staff
loading muscles!
$60.00
Introducing our transformative strength training program! Designed to help you build muscle and achieve your fitness goals, this comprehensive 4-week program is your key to unlocking your full strength potential.
COMING SOON !
custom fit 4-you
$100.00
Introducing our revolutionary personalized workout program! Experience the power of a customized 4-week program tailored to your unique needs and fitness goals. Begin your fitness journey with a comprehensive first-time assessment session with one of our expert coaches at Body By SJ. Based on your assessment results, our coach will design a personalized workout plan specifically for you.
COMING SOON !