How does personal training in an at-home gym differ from a traditional gym setting?

BodyFit offers a safe and dedicated space for clients to receive one-on-one attention, allowing for greater focus during sessions without distractions from others. Additionally, the convenience of an at-home gym eliminates the need for commuting, making it a time-efficient and cost-effective option.

what are your personal training rates?

Check out our membership page to see training rates.

Is Bodyfit open every day?

Not yet, BodyFit’s operating hours are currently on Monday - Thursday (subject to change).

What certifications do your personal trainers have?

The trainers at BodyFit have extensive experience of over 5 years, including training at commercial gyms. They hold certifications from reputable organizations such as Expert Rating, NASM, PTAGlobal, and more. They also have specialized expertise in various areas, including kickboxing, conditioning, strength training, and more.

Can personal training help with injury rehabilitation and recovery?

Personal training can be instrumental in injury rehabilitation and recovery. At BodyFit, we prioritize our clients' safety and well-being by incorporating a stretching program and conducting a comprehensive initial assessment. This assessment allows us to evaluate your flexibility, mobility, and any existing injuries, enabling us to customize your workout programs to cater to your specific needs.

Can you accommodate children during a training session?

At BodyFit, while we do not have certified caretakers, we understand the challenges of balancing parenthood and fitness. You are more than welcome to bring your kids during your training sessions as we provide a dedicated space for them, so you can focus on your workout while ensuring your children are nearby and taken care of.